Thursday, November 22, 2012

Mga natural na paraan para maiwasan ang dysmenorrhea


Ibabahagi ko po sa inyo ngayon ang mga natural na pamamaraan para maiwasan ang sobrang pag-sakit ng puson tuwing menstrual period o sa mas kilala sa tawag na dysmenorrhea.



Ako po mismo ay nakakaranas ng matinding pananakit ng puson tuwing menstrual period, kaya naghanap ako ng mga simpleng paraan lang para maiwasan ito ng hindi nagtatake ng pain killers or medicine.

Ang aking ibabahaging impormasyon ay natutunan ko sa mga nakakatanda sa akin like my mom, aunts and my grand mother.

Ito po ang mga ilang pamamaraang aking ginagawa tuwing sumasapit ang aking menstrual period.

Mga dapat iwasan tuwing menstrual period:

#1 . Iwasan ang Pagbubuhat ng Mabibigat na bagay.



#2.  Huwag munang mag Gym or mag exercise habang may period dahil maaari itong maka-trigger ng pananakit ng puson.
  


#3.  Iwasang Malamigan ang Puson, gumamit ng Maligamgam o katamtamang init ng tubig pampaligo.


#4.  Iwasan ang pag-inom ng softdrinks at sobrang lamig na inumin.

#5. Subukan I-hot compress sa may bahagi ng puson during mensrtual period every night. Ito ay higit na nakakatulong upang maging maaus ang pagdaloy ng period at epektibong iwas dysmenorrhea.


Ayan po ang mga ilan sa natural ways na nasubukan ko para makaiwas sa sobrang pananakit ng puson. If kayong mga girls out there ay nakakaranas din ng matinding pananakit ng puson tuwing period, you can try these natural ways, bukod sa napaka simple ay napaka - safe pa itong gawin, upang sa gayon ay hindi na po tayo makakaranas ng matinding pananakit every period at para hindi narin maapektohan ang ating mga gawain gaya ng school works, office works at iba pa.



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Sunday, November 11, 2012

How did the Law of attraction affect my life

Talaga bang nakakaapekto ang “Law of Attraction” sa buhay naten?





Nung una talaga i’m not really aware about this law, then I’ve lately realized natalagang it really exists hindi lang natin napapansin. Napakasimple lang pala nito at sa sobrang simple nababalewala lang natin itong napakahalagang law na ito.


Simple as this : kung ano yung dominant na lagi nating iniisip is yun mismo ang nangyayari or nakaka attract ka ng ibang bagay or even situations para mangyari kung ano man ang iniisip mo. Gaya nalang ng sabi sa isang libro ni Rhonda Byrne na  “thoughts becomes things” regardless kung positive or negative thoughts pa yan, it will happen.




After kong mabasa yung The Secret to Teen Power by Paul Harrington ito yung naging way para mabuksan yung isipan ko about this very important law which is the law of attraction. I applied Law of Attraction in my everyday life to achieve and even get what I desired. I’ve learned that this is the biggest important factor that will help you to reach your goals, dreams 
and desires.



Ang “Law of Attraction” ay dapat nating laging isa-isip. Aside from thinking positive thoughts and what we desire, of course we have to do something to reach for it, and the last thing that we need to do is ask for it, believe in it, and then you’ll receive what you always wanted.



Paano naman natin mai-aaply ang Law of Attraction sa Networking? Simple lang, remove all your negative thoughts and replace it with positive ones. Dapat lagi nating isipin na magiging successful tayo dito, magiging successful tayo sa tulong ng Supreme Wealth Alliance sa pamamagitan ng ating Paniniwala , Hardwork , at pagiging Positive sa lahat ng aspeto, at dapat mahalin nating yung ginagawa natin.




Ika-nga "Dreams Don't Work Unless You Do" aside from being positive, do something to achieve something.



To Get to know more about Carla Please Add her On Facebook: https://www.facebook.com/kharlotametal

Are you looking for a Part - Time job to earn extra income Online?

Visit  this website and message Carla on facebook if interested :  http://carlapopmusic.swaultimate.com


The above blog post is brought to you by carlapopmusic, who enjoys helping people to earn extra Income on the internet. For more information, please visit http://www.viloria.net/swa-pinoy/swa-tmv2.shtml?carlapopmusic


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